Power Yoga is a fairly new form of yoga, exploding in the early 90s. It is a free flowing and dynamic mix of postures from various traditions.
Power Yoga is not a destination,
it is a way of life.
Power Yoga is a fairly new form of yoga, exploding in the early 90s. It is a free flowing and dynamic mix of postures from various traditions. You can definitely expect to sweat in a power class so bring a towel. Power Yoga tends to be more fitness-based and while it opens and closes with the usual warm-up and cool-down. Yoga is powerful in relieving stress and aids in musculoskeletal strength. It includes stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility..
It never gets easier.
YOU JUST GET STRONGER.
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Bobby Fitness Fusion (BFF) is a complete fitness studio providing training on various fitness styles like Zumba® Fitness, Bollywood Aerobics, Body Toning, Power Yoga and Meditation. We have expertise dance instructors trained in bollywood, western and hip hop dance forms.