Zumba combines Latin and International music with a fun and effective workout system. Zumba® Fitness involves Latin dance moves and aerobic elements.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs.
Dance is a performance art form consisting of purposefully selected sequences of human movement. This movement has
aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture.
Power Yoga is a fairly new form of yoga, exploding in the early 90s. It is a free flowing and dynamic mix of postures from various traditions. You can definitely expect to sweat in a power class so bring a towel.
A personal trainer is a fitness professional involved in exercise prescription and instruction on one on one basis. They motivate clients by setting goals and providing feedback to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments.