Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and practiced in a group setting led by an instructor (fitness professional).
Our specialization is Bollywood Aerobics & Body Toning - it's a combination of Dance and Aerobic steps by using Bollywood music to create more desi fun and high calorie burning workout. Body Toning is a combination of free and body weight workout which improves all mentioned elements above and also your metabolism. It also gives toning to your body and weight loss. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape.